A week to experience a new lifestyle, more active and natural … even in the kitchen!

” Change three habits a year and you’ll get phenomenal results ( anonymous ). “

Real luxury, today, is to be able to dedicate time to themselves, without the stressful rhytms of daily life. During this week we’d like to offer you a taste of how, with ease, you can change a few “bad” daily habits.

The location: Cassano delle Murge, in the National Park of Alta Murgia, always defined “the green heart of the province of Bari”, with its Mercadante Forest, its oak woods and the Murgia that often reminds the green Irish landscapes.

You’ll stay in typical accomodations, B&B, agriturismo (modern farm houses) or in the old town, in contact with nature; you’ll be completely immerse in this experience.

The sport activities : every day you’ll practice Nordic Walking and swimming, two complete sport activities; Outdoor the first and indoor the second, in the pool. You will be assisted by federal instructors, to learn or improve your technique and your individual skills. Nordic Walking and Swimming are two activities that you can easily practice at home, in your town, and we will teach you how to do it.

The Relax: every day during the week, you’ll alternate a total body massage to a rejuvenating wellness program (sauna, steam room, jacuzzi, shower with mineral salts, frigidarium, herbal tea a spa area exclusive for you), that will allow you to eliminate toxins and to recover physical and mental energy.

The food: ” We are what we eat.” We will offer you a learning experience in the kitchen and at the table, assisted by expert chefs who will teach you how to use – even at home – natural products, simple, nutritious, preparing all the delicious recipes that will taste daily.

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This is our proposal, but also a challenge for the lazy people; you will live a week of sports, nature, relax, taste, harmony, fantasy and fun, friendship, shared experiences and knowledge.

You’ll return home with a greater awareness of yourself, people and the world around you, more strong and determined, knowing that a change of direction is always possible.

The extra ingredient? Obvious … Puglia! We wait for in the National Park of Alta Murgia 🙂 Welcomes

GALLERIA